Day 109 – One Year Spin

Today was definitely one for the books!

Day 109

First of all, these Verzuz rides are FUN. There were several points of time where I looked at the clock and realized 5 minutes or more had gone by. I just felt so good and Kendall’s energy is really contagious. The rest I chose as “fun” rides too, but I still got a great workout. Total active calories: 634. Total miles: 21.91.

I sometimes wish I could do this every day, but it’s probably for the best that I can’t. I don’t want to overdo it and injure myself somehow. I realize this is a marathon, not a sprint. But sometimes it feels really good to sprint! I’m just going to be thankful my body can do these things and that I had a day like today.

Move a little today, everyone! ❤️ Happy Friday!



Published by Sarah F Mullins

Just a girl motivated to motivate ❤️

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